HOME REMEDIES FOR OSTEOARTHRITIS
• Mix two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water, take this water twice a day.
• Take 1/2 teaspoon of turmeric powder with warm water twice a day, it is helpful to reducing inflammation of joints.
• Mix powder of fenugreek seeds (Methi), dry ginger and turmeric in equal quantity. Take one teaspoon of this mixture twice a day with warm water.
• Massage stiff and painful joints with sesame oil twice a day. Massage will help you to improve blood circulation, reduces inflammation, stiffness and pain of the joints.
• Ginger Tea is also helpful to reduce inflammation, stiffness and pain of the joints.
Ginger Tea :
6-8 thin slices of raw ginger
2 cups water
½ lime juice)
Boil all above mentioned ingredient for 5-7 min. Now, add 1-2 tsp honey (according to taste). Drink this hot tea twice a day.
• Mix paste of four peeled garlic clove to 20 grams of mustard oil and heat on low flame, for 1-2 minutes. After cooling, massage the affected joints with this oil for getting relief from pain and swelling.
