CINNAMON
Dalchini /Twak
Guna - Laghu, Ruksha, Tikshan
Rasa - Katu, Tikt, Madhur
Vipak - Katu
Virya - Ushan
Cinnamon is helpful to lower the level of LDL (bad) cholesterol and raise the level of HDL (good) cholesterol. It is also helpful to reduces the risk of Coronary Heart diseases and strokes by reducing the plaque formation.
Heart disease is a result of plaque build-up in your arteries, which blocks blood flow and heightens the risk for heart attack and stroke. High levels of LDL (bad) cholesterol are the major contributor to arterial plaque formation in the arteries.
Therefore, take ½ tsp of cinnamon powder daily to lower your cholesterol level.
ARUN AYURVEDA
